Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This light yet satisfying dish brings together vibrant flavors and textures, perfect for a nutritious meal that hits your macros just right.

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NUTRITION

435kcal
Protein
39.5g
Fat
19.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus. Bring a pot of water to a boil and place the asparagus in a steamer basket for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat the already cooked brown rice if necessary. Alternatively, you can warm it in a microwave-safe bowl for 1-2 minutes.

  • 6

    Plate the dish by placing a serving of brown rice, arranging the steamed asparagus on the side, and topping with the seared salmon. Garnish with a squeeze of lemon or a sprinkle of fresh herbs, if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender, seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This light yet satisfying dish brings together vibrant flavors and textures, perfect for a nutritious meal that hits your macros just right.

NUTRITION

435kcal
Protein
39.5g
Fat
19.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus. Bring a pot of water to a boil and place the asparagus in a steamer basket for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat the already cooked brown rice if necessary. Alternatively, you can warm it in a microwave-safe bowl for 1-2 minutes.

  • 6

    Plate the dish by placing a serving of brown rice, arranging the steamed asparagus on the side, and topping with the seared salmon. Garnish with a squeeze of lemon or a sprinkle of fresh herbs, if desired.