Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil. This dish balances lean protein and whole grains with a satisfying crunch, creating a meal that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
36g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F, then let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with the olive oil, a pinch of salt, and pepper, then spread them evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until edges are crisp and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To assemble, serve the grilled chicken breast alongside the quinoa, with roasted broccoli on the side. Enjoy your balanced, nourishing meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil. This dish balances lean protein and whole grains with a satisfying crunch, creating a meal that is both nutritious and delicious.

NUTRITION

386kcal
Protein
36g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F, then let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with the olive oil, a pinch of salt, and pepper, then spread them evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until edges are crisp and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To assemble, serve the grilled chicken breast alongside the quinoa, with roasted broccoli on the side. Enjoy your balanced, nourishing meal!