Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. Paired with tender, roasted sweet potato cubes, this dish offers a satisfying balance of flavors and textures to kick-start your day.

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NUTRITION

423kcal
Protein
41.4g
Fat
14.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

0.75 medium Sweet Potato (150g)

1.5 teaspoons Olive Oil (7.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with 1.5 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, lightly brown the turkey sausage slices until they are warmed through.

  • 6

    Add the liquid egg whites and fresh spinach to the skillet. Gently scramble the mixture until the egg whites are completely set and spinach is wilted.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach. Paired with tender, roasted sweet potato cubes, this dish offers a satisfying balance of flavors and textures to kick-start your day.

NUTRITION

423kcal
Protein
41.4g
Fat
14.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

0.75 medium Sweet Potato (150g)

1.5 teaspoons Olive Oil (7.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with 1.5 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, lightly brown the turkey sausage slices until they are warmed through.

  • 6

    Add the liquid egg whites and fresh spinach to the skillet. Gently scramble the mixture until the egg whites are completely set and spinach is wilted.

  • 7

    Season the scramble with a pinch of salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve hot.