Seared Beef Tenderloin with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Quinoa

Experience a succulent seared beef tenderloin paired with garlicky, crisp green beans and a fluffy bed of quinoa. This dinner strikes a perfect balance of rich flavors and satisfying textures, where the beef is seared to perfection and the green beans are lightly sautéed in olive oil and garlic, complemented by the nutty aroma of quinoa.

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NUTRITION

533kcal
Protein
58.2g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

200 grams Beef Tenderloin

1/2 cup cooked Quinoa (93g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the beef tenderloin dry and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the beef tenderloin and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness. Remove and let rest.

  • 4

    In the same skillet, add a little extra olive oil if needed and sauté the minced garlic until fragrant, then add the green beans. Sauté them for about 4-5 minutes until they are tender yet crisp.

  • 5

    Plate the seared beef, spoon over the garlic green beans, and serve alongside the prepared quinoa.

  • 6

    Enjoy this well-balanced, flavorful dinner knowing it meets both your protein and calorie goals.

Seared Beef Tenderloin with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Quinoa

Experience a succulent seared beef tenderloin paired with garlicky, crisp green beans and a fluffy bed of quinoa. This dinner strikes a perfect balance of rich flavors and satisfying textures, where the beef is seared to perfection and the green beans are lightly sautéed in olive oil and garlic, complemented by the nutty aroma of quinoa.

NUTRITION

533kcal
Protein
58.2g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

200 grams Beef Tenderloin

1/2 cup cooked Quinoa (93g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the beef tenderloin dry and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the beef tenderloin and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness. Remove and let rest.

  • 4

    In the same skillet, add a little extra olive oil if needed and sauté the minced garlic until fragrant, then add the green beans. Sauté them for about 4-5 minutes until they are tender yet crisp.

  • 5

    Plate the seared beef, spoon over the garlic green beans, and serve alongside the prepared quinoa.

  • 6

    Enjoy this well-balanced, flavorful dinner knowing it meets both your protein and calorie goals.