Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor tender, seared lean beef strips paired with a colorful medley of roasted broccoli and cauliflower, lightly enhanced with a drizzle of olive oil for a delightful crunch and a burst of flavor. This dish offers a satisfying balance of protein and vibrant vegetables, perfect for a wholesome dinner.

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NUTRITION

359kcal
Protein
41.5g
Fat
21.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

0.75 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli and cauliflower with the olive oil, ensuring they are evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Pat the lean beef strips dry with a paper towel and season with salt and pepper if desired.

  • 5

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until they are browned on the outside but remain tender inside. Avoid overcooking to maintain juiciness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your nutrient-packed dinner.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor tender, seared lean beef strips paired with a colorful medley of roasted broccoli and cauliflower, lightly enhanced with a drizzle of olive oil for a delightful crunch and a burst of flavor. This dish offers a satisfying balance of protein and vibrant vegetables, perfect for a wholesome dinner.

NUTRITION

359kcal
Protein
41.5g
Fat
21.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

0.75 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    In a bowl, toss the broccoli and cauliflower with the olive oil, ensuring they are evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Pat the lean beef strips dry with a paper towel and season with salt and pepper if desired.

  • 5

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until they are browned on the outside but remain tender inside. Avoid overcooking to maintain juiciness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve immediately and enjoy your nutrient-packed dinner.