Grilled Chicken Breast with Crisp Cucumber and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Cucumber and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Cucumber and Quinoa Salad

Enjoy a light and refreshing lunch featuring succulent grilled chicken breast paired with a vibrant quinoa salad accented by crisp cucumber, red onion, and a zesty lemon dressing. Perfect for a nutrient-packed meal that keeps you energized throughout the day.

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NUTRITION

292kcal
Protein
38.1g
Fat
9.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Quinoa

1/2 cup sliced Cucumber

1/8 cup thinly sliced Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa salad by placing the cooked quinoa in a mixing bowl.

  • 4

    Add the sliced cucumber, red onion, and chopped parsley to the bowl.

  • 5

    Drizzle with lemon juice and olive oil, then toss gently to combine all flavors.

  • 6

    Slice the grilled chicken and serve atop or alongside the refreshing quinoa salad.

Grilled Chicken Breast with Crisp Cucumber and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Cucumber and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Cucumber and Quinoa Salad

Enjoy a light and refreshing lunch featuring succulent grilled chicken breast paired with a vibrant quinoa salad accented by crisp cucumber, red onion, and a zesty lemon dressing. Perfect for a nutrient-packed meal that keeps you energized throughout the day.

NUTRITION

292kcal
Protein
38.1g
Fat
9.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Quinoa

1/2 cup sliced Cucumber

1/8 cup thinly sliced Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa salad by placing the cooked quinoa in a mixing bowl.

  • 4

    Add the sliced cucumber, red onion, and chopped parsley to the bowl.

  • 5

    Drizzle with lemon juice and olive oil, then toss gently to combine all flavors.

  • 6

    Slice the grilled chicken and serve atop or alongside the refreshing quinoa salad.