Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Start your morning with a light and satisfying scramble featuring fluffy egg whites and lean turkey, mixed with vibrant spinach and juicy fresh tomatoes. A sprinkle of healthy olive oil and creamy avocado rounds out this dish with rich texture and subtle flavor notes that make breakfast both nutritious and delicious.

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NUTRITION

317kcal
Protein
29.5g
Fat
17.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces lean ground turkey breast

1 cup fresh spinach

1 medium fresh tomato

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and sauté until fully cooked and lightly browned, breaking it apart as it cooks.

  • 3

    Toss in the fresh spinach and diced tomato, and cook until the spinach wilts slightly and the tomato begins to soften.

  • 4

    Pour in the egg whites and gently stir to combine, cooking until the egg whites are softly scrambled.

  • 5

    Once the scramble is cooked to your liking, remove from heat and transfer to a plate.

  • 6

    Top with sliced or diced avocado and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Start your morning with a light and satisfying scramble featuring fluffy egg whites and lean turkey, mixed with vibrant spinach and juicy fresh tomatoes. A sprinkle of healthy olive oil and creamy avocado rounds out this dish with rich texture and subtle flavor notes that make breakfast both nutritious and delicious.

NUTRITION

317kcal
Protein
29.5g
Fat
17.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces lean ground turkey breast

1 cup fresh spinach

1 medium fresh tomato

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and sauté until fully cooked and lightly browned, breaking it apart as it cooks.

  • 3

    Toss in the fresh spinach and diced tomato, and cook until the spinach wilts slightly and the tomato begins to soften.

  • 4

    Pour in the egg whites and gently stir to combine, cooking until the egg whites are softly scrambled.

  • 5

    Once the scramble is cooked to your liking, remove from heat and transfer to a plate.

  • 6

    Top with sliced or diced avocado and enjoy your balanced, protein-packed breakfast.