Turkey Sausage and Roasted Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Roasted Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Roasted Vegetable Hash

A vibrant, hearty hash combining savory turkey sausage, zesty roasted peppers, zucchini and red onion, all infused with a light drizzle of olive oil and enriched with protein-packed eggs. This dish balances a rich medley of textures and flavors, perfect for fueling your day or winding down with a nourishing dinner.

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NUTRITION

320kcal
Protein
25.9g
Fat
19.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 whole egg

3 egg whites

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the turkey sausage into rounds. Dice the red bell pepper, zucchini, and red onion.

  • 3

    On a baking sheet, toss the diced vegetables with the olive oil, salt, and pepper if desired.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium heat and lightly brown the turkey sausage slices for 3-4 minutes on each side.

  • 6

    In a small bowl, whisk together the whole egg and egg whites.

  • 7

    Once the vegetables are roasted, add them to the skillet with the sausage and pour in the egg mixture.

  • 8

    Stir gently and cook until the eggs are softly set and well combined with the sausage and vegetables.

  • 9

    Plate the hash and serve warm.

Turkey Sausage and Roasted Vegetable Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Roasted Vegetable Hash

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Roasted Vegetable Hash

A vibrant, hearty hash combining savory turkey sausage, zesty roasted peppers, zucchini and red onion, all infused with a light drizzle of olive oil and enriched with protein-packed eggs. This dish balances a rich medley of textures and flavors, perfect for fueling your day or winding down with a nourishing dinner.

NUTRITION

320kcal
Protein
25.9g
Fat
19.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 whole egg

3 egg whites

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/4 cup diced Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the turkey sausage into rounds. Dice the red bell pepper, zucchini, and red onion.

  • 3

    On a baking sheet, toss the diced vegetables with the olive oil, salt, and pepper if desired.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat a skillet over medium heat and lightly brown the turkey sausage slices for 3-4 minutes on each side.

  • 6

    In a small bowl, whisk together the whole egg and egg whites.

  • 7

    Once the vegetables are roasted, add them to the skillet with the sausage and pour in the egg mixture.

  • 8

    Stir gently and cook until the eggs are softly set and well combined with the sausage and vegetables.

  • 9

    Plate the hash and serve warm.