Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a tender, crispy chicken breast infused with fresh lemon and aromatic herbs, served alongside perfectly roasted asparagus. The golden-browned chicken pairs beautifully with the lightly crisped spears for a meal that is both flavorful and satisfying.

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NUTRITION

393kcal
Protein
56.1g
Fat
15.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, lemon juice, and fresh herbs.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat.

  • 4

    Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, toss the asparagus in a small bowl with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Transfer the asparagus to a baking sheet in a single layer.

  • 7

    Place the skillet with the chicken in the preheated oven and roast for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Simultaneously, roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 9

    Remove everything from the oven, allow the chicken to rest for a few minutes, then plate with the roasted asparagus and enjoy.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a tender, crispy chicken breast infused with fresh lemon and aromatic herbs, served alongside perfectly roasted asparagus. The golden-browned chicken pairs beautifully with the lightly crisped spears for a meal that is both flavorful and satisfying.

NUTRITION

393kcal
Protein
56.1g
Fat
15.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, lemon juice, and fresh herbs.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat.

  • 4

    Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, toss the asparagus in a small bowl with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Transfer the asparagus to a baking sheet in a single layer.

  • 7

    Place the skillet with the chicken in the preheated oven and roast for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Simultaneously, roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 9

    Remove everything from the oven, allow the chicken to rest for a few minutes, then plate with the roasted asparagus and enjoy.