Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delightful flavors of a seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish brings together the richness of salmon with the light crunch of fresh green beans and the smooth, naturally sweet texture of mashed sweet potato, finished with a hint of olive oil for an extra layer of flavor.

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NUTRITION

491kcal
Protein
44.4g
Fat
22g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Green Beans

1 Garlic Clove

2 tsp Olive Oil

110g Sweet Potato

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin-side down first if applicable, for approximately 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, peel (if desired) and mash with a fork. Season with a pinch of salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic and oil, sautéing for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delightful flavors of a seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish brings together the richness of salmon with the light crunch of fresh green beans and the smooth, naturally sweet texture of mashed sweet potato, finished with a hint of olive oil for an extra layer of flavor.

NUTRITION

491kcal
Protein
44.4g
Fat
22g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Green Beans

1 Garlic Clove

2 tsp Olive Oil

110g Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin-side down first if applicable, for approximately 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam or boil the sweet potato until tender. Once cooked, peel (if desired) and mash with a fork. Season with a pinch of salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (from the garlic clove) and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic and oil, sautéing for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.