Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a lean and flavorful scramble that combines the lightness of egg whites with savory turkey sausage and fresh spinach, all gently sautéed in olive oil. This dish offers a satisfying blend of textures and a balanced flavor profile perfect for a nutritious morning boost.

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NUTRITION

353kcal
Protein
35.9g
Fat
21.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumble it into the pan, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring as they begin to set, and mix with the sausage and spinach for an even scramble.

  • 5

    Season with salt and pepper to taste, cooking until the egg whites are fully set but still moist.

  • 6

    Serve hot and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a lean and flavorful scramble that combines the lightness of egg whites with savory turkey sausage and fresh spinach, all gently sautéed in olive oil. This dish offers a satisfying blend of textures and a balanced flavor profile perfect for a nutritious morning boost.

NUTRITION

353kcal
Protein
35.9g
Fat
21.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or crumble it into the pan, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring as they begin to set, and mix with the sausage and spinach for an even scramble.

  • 5

    Season with salt and pepper to taste, cooking until the egg whites are fully set but still moist.

  • 6

    Serve hot and enjoy a balanced, nutrient-packed breakfast.