Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring gently scrambled egg whites, a hint of savory turkey sausage, and tender sautéed spinach, complemented by a crisp slice of whole grain toast and creamy avocado for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
34.6g
Fat
25.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

0.75 oz Turkey Sausage (21g)

2 cups Spinach (60g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Grain Toast (28g)

1 half Avocado (114g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until set but still soft, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring gently scrambled egg whites, a hint of savory turkey sausage, and tender sautéed spinach, complemented by a crisp slice of whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

458kcal
Protein
34.6g
Fat
25.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (218g)

0.75 oz Turkey Sausage (21g)

2 cups Spinach (60g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Grain Toast (28g)

1 half Avocado (114g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into small pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until set but still soft, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado. Serve immediately.