Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Delight in this elegant dinner featuring a perfectly seared salmon filet paired with crisp garlic-infused green beans and a side of nutty brown rice. The dish offers a balance of savory flavors and satisfying textures, making it an ideal, balanced meal that's as nutritious as it is delicious.

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NUTRITION

547kcal
Protein
42.1g
Fat
27.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon filet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon filet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Remove the salmon from the skillet and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and lightly sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans and toss to coat with the garlic oil, cooking for 4-5 minutes until they are crisp-tender.

  • 7

    Reheat the pre-cooked brown rice if needed, or serve it warm alongside the salmon and green beans.

  • 8

    Plate the salmon filet with a serving of brown rice and garlic green beans, and enjoy your nutritious dinner.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Delight in this elegant dinner featuring a perfectly seared salmon filet paired with crisp garlic-infused green beans and a side of nutty brown rice. The dish offers a balance of savory flavors and satisfying textures, making it an ideal, balanced meal that's as nutritious as it is delicious.

NUTRITION

547kcal
Protein
42.1g
Fat
27.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon filet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon filet skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Remove the salmon from the skillet and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and lightly sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans and toss to coat with the garlic oil, cooking for 4-5 minutes until they are crisp-tender.

  • 7

    Reheat the pre-cooked brown rice if needed, or serve it warm alongside the salmon and green beans.

  • 8

    Plate the salmon filet with a serving of brown rice and garlic green beans, and enjoy your nutritious dinner.