Tender Chicken and Tomato-Infused Rice Skillet with Sweet Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Tomato-Infused Rice Skillet with Sweet Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Tomato-Infused Rice Skillet with Sweet Peppers and Peas

Enjoy a vibrant skillet dish where tender chicken and a symphony of tomatoes, sweet peppers, and peas mingle with wholesome brown rice, creating a dish that's bursting with bright flavors and a delightful medley of textures. Perfect for a satisfying meal any time of day.

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NUTRITION

468kcal
Protein
43.7g
Fat
9.6g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Diced Tomato

1 medium Sweet Red Pepper

1/2 cup cooked Green Peas

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper. Sauté until the chicken is golden and cooked through, about 5-7 minutes.

  • 3

    Add the diced tomato and sweet red pepper to the skillet, stirring gently to combine with the chicken. Cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Stir in the cooked brown rice and green peas, allowing all ingredients to heat through and the flavors to meld, about 2-3 minutes.

  • 5

    Taste and adjust seasonings if needed before serving hot.

Tender Chicken and Tomato-Infused Rice Skillet with Sweet Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Tomato-Infused Rice Skillet with Sweet Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Tomato-Infused Rice Skillet with Sweet Peppers and Peas

Enjoy a vibrant skillet dish where tender chicken and a symphony of tomatoes, sweet peppers, and peas mingle with wholesome brown rice, creating a dish that's bursting with bright flavors and a delightful medley of textures. Perfect for a satisfying meal any time of day.

NUTRITION

468kcal
Protein
43.7g
Fat
9.6g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Diced Tomato

1 medium Sweet Red Pepper

1/2 cup cooked Green Peas

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper. Sauté until the chicken is golden and cooked through, about 5-7 minutes.

  • 3

    Add the diced tomato and sweet red pepper to the skillet, stirring gently to combine with the chicken. Cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Stir in the cooked brown rice and green peas, allowing all ingredients to heat through and the flavors to meld, about 2-3 minutes.

  • 5

    Taste and adjust seasonings if needed before serving hot.