Crispy Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Vegetable Wrap

Enjoy a light yet satisfying wrap featuring perfectly grilled chicken breast paired with crisp, fresh vegetables, all wrapped up in a soft whole wheat tortilla. This meal brings together the smoky flavor of grilled chicken, the crunch of garden vegetables, and a tangy Greek yogurt dressing, making it a balanced and flavorful option for any meal of the day.

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NUTRITION

367kcal
Protein
43.4g
Fat
7.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

1 Whole Wheat Tortilla (40g)

50g Mixed Bell Peppers

30g Fresh Spinach

50g Diced Tomato

2 tbsp Nonfat Greek Yogurt

2 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side or until fully cooked. Once done, let it rest and slice into thin strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper to prepare a tangy dressing.

  • 4

    Lay out the whole wheat tortilla and evenly spread the dressing over it.

  • 5

    Layer the fresh spinach, mixed bell peppers, and diced tomato in the center of the tortilla.

  • 6

    Add the sliced grilled chicken on top of the vegetables.

  • 7

    Fold the sides of the tortilla over and roll tightly to form a wrap.

  • 8

    Serve immediately or pack for a healthy, on-the-go meal.

Crispy Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Vegetable Wrap

Enjoy a light yet satisfying wrap featuring perfectly grilled chicken breast paired with crisp, fresh vegetables, all wrapped up in a soft whole wheat tortilla. This meal brings together the smoky flavor of grilled chicken, the crunch of garden vegetables, and a tangy Greek yogurt dressing, making it a balanced and flavorful option for any meal of the day.

NUTRITION

367kcal
Protein
43.4g
Fat
7.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

1 Whole Wheat Tortilla (40g)

50g Mixed Bell Peppers

30g Fresh Spinach

50g Diced Tomato

2 tbsp Nonfat Greek Yogurt

2 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side or until fully cooked. Once done, let it rest and slice into thin strips.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper to prepare a tangy dressing.

  • 4

    Lay out the whole wheat tortilla and evenly spread the dressing over it.

  • 5

    Layer the fresh spinach, mixed bell peppers, and diced tomato in the center of the tortilla.

  • 6

    Add the sliced grilled chicken on top of the vegetables.

  • 7

    Fold the sides of the tortilla over and roll tightly to form a wrap.

  • 8

    Serve immediately or pack for a healthy, on-the-go meal.