Lemon Herb Baked Chicken Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Tenderloin with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs paired with succulent chicken tenderloins and perfectly roasted asparagus. This dish features a lean, protein-rich chicken marinated in lemon juice, olive oil, garlic, thyme, and rosemary, then baked to tender perfection alongside vibrant asparagus spears for a balanced, satisfying meal.

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NUTRITION

346kcal
Protein
37.9g
Fat
18.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloin

6 spears Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken tenderloins in a shallow dish and pour half of the lemon herb marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.

  • 4

    Arrange the asparagus spears on a baking tray and drizzle with the remaining marinade. Toss lightly to coat evenly.

  • 5

    Place the marinated chicken tenderloins on the same tray or in a separate baking dish. Ensure the pieces are spaced out for even cooking.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Baked Chicken Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Tenderloin with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs paired with succulent chicken tenderloins and perfectly roasted asparagus. This dish features a lean, protein-rich chicken marinated in lemon juice, olive oil, garlic, thyme, and rosemary, then baked to tender perfection alongside vibrant asparagus spears for a balanced, satisfying meal.

NUTRITION

346kcal
Protein
37.9g
Fat
18.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Tenderloin

6 spears Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken tenderloins in a shallow dish and pour half of the lemon herb marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.

  • 4

    Arrange the asparagus spears on a baking tray and drizzle with the remaining marinade. Toss lightly to coat evenly.

  • 5

    Place the marinated chicken tenderloins on the same tray or in a separate baking dish. Ensure the pieces are spaced out for even cooking.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.