Crispy Herb-Roasted Chicken Tenders with Roasted Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Tenders with Roasted Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Tenders with Roasted Garlic Potatoes

Enjoy a beautifully balanced plate featuring golden, crispy herb-roasted chicken tenders paired with tender roasted garlic potatoes. Each bite delivers a savory crunch combined with soft, flavorful potatoes, accented by aromatic herbs and a light drizzle of olive oil. Perfect for a satisfying dinner that aligns with clean eating and supports your nutrition goals.

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NUTRITION

437kcal
Protein
38.4g
Fat
18.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Tenders

1 medium Red Potato (approx. 150g)

2 Garlic Cloves

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken tenders dry and season them with salt, pepper, and the mixed dried herbs.

  • 3

    Cut the red potato into bite-sized cubes and toss them in a bowl with minced garlic, olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken tenders and garlic potatoes on a baking sheet lined with parchment paper, ensuring they are evenly spaced.

  • 5

    Roast in the preheated oven for about 20-25 minutes, flipping the chicken and stirring the potatoes halfway through, until the chicken is crispy and fully cooked and the potatoes are tender and slightly golden.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Herb-Roasted Chicken Tenders with Roasted Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Tenders with Roasted Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Tenders with Roasted Garlic Potatoes

Enjoy a beautifully balanced plate featuring golden, crispy herb-roasted chicken tenders paired with tender roasted garlic potatoes. Each bite delivers a savory crunch combined with soft, flavorful potatoes, accented by aromatic herbs and a light drizzle of olive oil. Perfect for a satisfying dinner that aligns with clean eating and supports your nutrition goals.

NUTRITION

437kcal
Protein
38.4g
Fat
18.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Tenders

1 medium Red Potato (approx. 150g)

2 Garlic Cloves

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken tenders dry and season them with salt, pepper, and the mixed dried herbs.

  • 3

    Cut the red potato into bite-sized cubes and toss them in a bowl with minced garlic, olive oil, salt, and pepper.

  • 4

    Place the seasoned chicken tenders and garlic potatoes on a baking sheet lined with parchment paper, ensuring they are evenly spaced.

  • 5

    Roast in the preheated oven for about 20-25 minutes, flipping the chicken and stirring the potatoes halfway through, until the chicken is crispy and fully cooked and the potatoes are tender and slightly golden.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.