Crispy Baked Chicken Tenders with Herb Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Herb Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Herb Roasted Potatoes

Enjoy tender, juicy chicken tenders with a light, crunchy whole wheat breadcrumb coating paired with perfectly roasted, herb-infused potatoes. A satisfying dish with a harmonious balance of textures and flavors, ideal for a wholesome dinner.

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NUTRITION

370kcal
Protein
36g
Fat
8.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Tenders

1 small White Potato (~150g)

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

Pinch of Mixed Dried Herbs (rosemary, thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with paper towels. Season them lightly with salt and pepper.

  • 3

    Place the whole wheat breadcrumbs on a small plate along with a pinch of mixed dried herbs. Lightly press each chicken tender into the breadcrumb mixture to coat evenly.

  • 4

    Cut the small potato into bite-sized cubes. Toss the potato cubes with olive oil, a pinch of salt, pepper, and additional herbs if desired.

  • 5

    Arrange the breaded chicken tenders and seasoned potatoes side by side on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 20-25 minutes, turning the potatoes halfway through, until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your crispy baked chicken tenders with herb roasted potatoes!

Crispy Baked Chicken Tenders with Herb Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Herb Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Herb Roasted Potatoes

Enjoy tender, juicy chicken tenders with a light, crunchy whole wheat breadcrumb coating paired with perfectly roasted, herb-infused potatoes. A satisfying dish with a harmonious balance of textures and flavors, ideal for a wholesome dinner.

NUTRITION

370kcal
Protein
36g
Fat
8.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast Tenders

1 small White Potato (~150g)

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

Pinch of Mixed Dried Herbs (rosemary, thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenders dry with paper towels. Season them lightly with salt and pepper.

  • 3

    Place the whole wheat breadcrumbs on a small plate along with a pinch of mixed dried herbs. Lightly press each chicken tender into the breadcrumb mixture to coat evenly.

  • 4

    Cut the small potato into bite-sized cubes. Toss the potato cubes with olive oil, a pinch of salt, pepper, and additional herbs if desired.

  • 5

    Arrange the breaded chicken tenders and seasoned potatoes side by side on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 20-25 minutes, turning the potatoes halfway through, until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your crispy baked chicken tenders with herb roasted potatoes!