Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a balanced meal of crispy baked chicken tenders paired with succulent roasted asparagus. The chicken is coated in a light egg wash and whole wheat breadcrumb mix seasoned with paprika, salt, and pepper, then baked to perfection. Roasted asparagus spears, drizzled with olive oil, offer a fresh, crunchy contrast, making this dish both satisfying and nutritious.

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NUTRITION

356kcal
Protein
50.2g
Fat
14.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1/2 Egg (for egg wash)

2 tbsp Whole Wheat Breadcrumbs

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the half egg and season with salt, pepper, and paprika.

  • 3

    Place the whole wheat breadcrumbs in a shallow dish.

  • 4

    Dip each chicken tender into the egg wash, ensuring it’s well coated, then dredge in the breadcrumbs until lightly coated.

  • 5

    Arrange the breaded chicken tenders on the prepared baking sheet.

  • 6

    Toss the asparagus spears in a small bowl with olive oil, salt, and pepper, then spread them out on another baking sheet or arrange around the chicken if space allows.

  • 7

    Place both trays in the preheated oven and bake for 15-20 minutes, turning the chicken halfway through for even crispiness. Ensure the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Asparagus

Enjoy a balanced meal of crispy baked chicken tenders paired with succulent roasted asparagus. The chicken is coated in a light egg wash and whole wheat breadcrumb mix seasoned with paprika, salt, and pepper, then baked to perfection. Roasted asparagus spears, drizzled with olive oil, offer a fresh, crunchy contrast, making this dish both satisfying and nutritious.

NUTRITION

356kcal
Protein
50.2g
Fat
14.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenders

1/2 Egg (for egg wash)

2 tbsp Whole Wheat Breadcrumbs

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the half egg and season with salt, pepper, and paprika.

  • 3

    Place the whole wheat breadcrumbs in a shallow dish.

  • 4

    Dip each chicken tender into the egg wash, ensuring it’s well coated, then dredge in the breadcrumbs until lightly coated.

  • 5

    Arrange the breaded chicken tenders on the prepared baking sheet.

  • 6

    Toss the asparagus spears in a small bowl with olive oil, salt, and pepper, then spread them out on another baking sheet or arrange around the chicken if space allows.

  • 7

    Place both trays in the preheated oven and bake for 15-20 minutes, turning the chicken halfway through for even crispiness. Ensure the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven and let rest for a few minutes before serving.