Name: Spiced Lamb with Braised Root Vegetables and Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb, lean leg; 1 medium Carrot; 1 medium Parsnip; 1/4 medium Red Onion; 3 servings Dried Apricots; 1 tsp Olive Oil; 1/2 tsp Cumin; 1/2 tsp Coriander; 1/4 tsp Cinnamon

Spiced Lamb with Braised Root Vegetables and Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lamb with Braised Root Vegetables and Apricots

Enjoy a vibrant dinner featuring tender spiced lamb paired with a medley of braised root vegetables and sweet, tangy apricots. This dish is beautifully balanced with warm spices that enhance the rich flavors of the lamb and the natural sweetness of the vegetables, offering a satisfying meal perfect for a nourishing dinner.

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NUTRITION

Protein

33.3g

Fat

21.9g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb, lean leg

1 medium Carrot

1 medium Parsnip

1/4 medium Red Onion

3 servings Dried Apricots

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Coriander

1/4 tsp Cinnamon

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PREPARATION

1
Preheat a skillet over medium-high heat and add the olive oil.
2
Season the lamb with cumin, coriander, and cinnamon on all sides.
3
Sear the lamb in the skillet until browned on all sides, about 2-3 minutes per side.
4
Remove the lamb and set aside. In the same skillet, add the sliced carrot, parsnip, and red onion.
5
Sauté the vegetables until they start to soften, about 5 minutes.
6
Return the lamb to the skillet, nestling it among the vegetables.
7
Add the dried apricots and a splash of water if needed to help create a light braising liquid.
8
Cover the skillet and let it simmer on low heat for 10-12 minutes until the lamb is cooked to your desired level and the vegetables are tender.
9
Adjust seasoning with salt and extra spices if necessary, and serve warm.