Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

A hearty dish that blends crisp sweet potato hash with savory turkey sausage, topped with perfectly crispy eggs and nutrient-packed kale sautéed with onions. This versatile meal is ideal for breakfast, lunch, or dinner, delivering a balance of flavors and textures in a wholesome, satisfying plate.

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NUTRITION

412kcal
Protein
38.2g
Fat
19g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 serving Turkey Sausage (50g)

2 large Eggs

1 cup Kale (67g)

1/2 medium Onion (55g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Dice the half onion and add it to the skillet with the sweet potato, cooking until the onions are translucent.

  • 4

    Add the turkey sausage (sliced or crumbled) into the skillet and stir until everything is well combined and the sausage is heated through.

  • 5

    In a separate pan, quickly sauté the kale until it wilts, about 2-3 minutes. Mix into the hash once done.

  • 6

    In another pan or in the same skillet by making a space, cook the eggs to achieve crispy edges while keeping the yolks runny, approximately 3-4 minutes per side depending on preference.

  • 7

    Plate the sweet potato hash with turkey sausage and kale, then top with the crispy eggs. Enjoy this savory and hearty dish!

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

A hearty dish that blends crisp sweet potato hash with savory turkey sausage, topped with perfectly crispy eggs and nutrient-packed kale sautéed with onions. This versatile meal is ideal for breakfast, lunch, or dinner, delivering a balance of flavors and textures in a wholesome, satisfying plate.

NUTRITION

412kcal
Protein
38.2g
Fat
19g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 serving Turkey Sausage (50g)

2 large Eggs

1 cup Kale (67g)

1/2 medium Onion (55g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Dice the half onion and add it to the skillet with the sweet potato, cooking until the onions are translucent.

  • 4

    Add the turkey sausage (sliced or crumbled) into the skillet and stir until everything is well combined and the sausage is heated through.

  • 5

    In a separate pan, quickly sauté the kale until it wilts, about 2-3 minutes. Mix into the hash once done.

  • 6

    In another pan or in the same skillet by making a space, cook the eggs to achieve crispy edges while keeping the yolks runny, approximately 3-4 minutes per side depending on preference.

  • 7

    Plate the sweet potato hash with turkey sausage and kale, then top with the crispy eggs. Enjoy this savory and hearty dish!