Lemon-Garlic Pan-Seared Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Fresh Greens

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken glazed with a zesty lemon-garlic sauce, served atop a vibrant salad of fresh spinach and cherry tomatoes. This meal combines lean protein with crisp greens for a refreshing, light yet satisfying experience.

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NUTRITION

346kcal
Protein
37.7g
Fat
18.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, combine fresh spinach and cherry tomatoes in a bowl.

  • 5

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt and pepper.

  • 6

    Once the chicken is done, drizzle the lemon-garlic dressing over the greens.

  • 7

    Slice the chicken and serve it atop the fresh greens, enjoying the blend of zesty and savory flavors.

Lemon-Garlic Pan-Seared Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Fresh Greens

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken glazed with a zesty lemon-garlic sauce, served atop a vibrant salad of fresh spinach and cherry tomatoes. This meal combines lean protein with crisp greens for a refreshing, light yet satisfying experience.

NUTRITION

346kcal
Protein
37.7g
Fat
18.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, combine fresh spinach and cherry tomatoes in a bowl.

  • 5

    In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt and pepper.

  • 6

    Once the chicken is done, drizzle the lemon-garlic dressing over the greens.

  • 7

    Slice the chicken and serve it atop the fresh greens, enjoying the blend of zesty and savory flavors.