Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g non-fat Greek yogurt; 2 tbsp chia seeds; 1/2 cup mixed berries; 1 tsp honey; 1/8 cup chopped walnuts

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

A refreshing and silky Greek yogurt parfait layered with nutrient-packed chia seeds, a vibrant mix of berries, a touch of honey for natural sweetness, and crunchy walnuts for added texture. This parfait delivers a creamy, balanced start to your day while meeting your protein and calorie goals.

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NUTRITION

Protein

32g

Fat

16.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

225g non-fat Greek yogurt

2 tbsp chia seeds

1/2 cup mixed berries

1 tsp honey

1/8 cup chopped walnuts

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PREPARATION

1
In a bowl or jar, spoon in the Greek yogurt as the base layer.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Gently add the mixed berries on top of the chia seeds.
4
Drizzle the teaspoon of honey over the berries for natural sweetness.
5
Finish off with a sprinkle of chopped walnuts for added crunch and texture.
6
Enjoy immediately or chill in the refrigerator for a cool, refreshing parfait.