Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared salmon fillet, perfectly steamed asparagus, and a serving of nutty brown rice. This dish strikes a fine balance between satisfying flavors and clean ingredients, ideal for those looking to meet their protein and calorie goals with a gourmet touch.

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NUTRITION

432kcal
Protein
33g
Fat
22.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with an extra sprinkle of salt and pepper if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared salmon fillet, perfectly steamed asparagus, and a serving of nutty brown rice. This dish strikes a fine balance between satisfying flavors and clean ingredients, ideal for those looking to meet their protein and calorie goals with a gourmet touch.

NUTRITION

432kcal
Protein
33g
Fat
22.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with an extra sprinkle of salt and pepper if desired and serve immediately.