Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring a delicate blend of low-fat cottage cheese, whole egg and egg white, gently folded into sautéed fresh spinach and sweet cherry tomatoes. Served with a slice of whole wheat toast and a drizzle of olive oil, this dish delivers a balanced start to your day with a bright, tangy flavor and a soft, creamy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
24.2g
Fat
17.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (~75g)

1 Whole Egg (50g)

1 Egg White (33g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (~85g)

2 tsp Olive Oil (~9g)

1 slice Whole Wheat Bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Stir in the cherry tomatoes and cook for an additional 1 minute.

  • 5

    Lower the heat and add the cottage cheese followed by the egg mixture to the skillet.

  • 6

    Gently scramble the mixture until the eggs are softly set and the cottage cheese is warmed through, about 2-3 minutes.

  • 7

    Meanwhile, toast the slice of whole wheat bread.

  • 8

    Serve the warm scramble alongside the toast and enjoy your balanced breakfast.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring a delicate blend of low-fat cottage cheese, whole egg and egg white, gently folded into sautéed fresh spinach and sweet cherry tomatoes. Served with a slice of whole wheat toast and a drizzle of olive oil, this dish delivers a balanced start to your day with a bright, tangy flavor and a soft, creamy texture.

NUTRITION

346kcal
Protein
24.2g
Fat
17.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (~75g)

1 Whole Egg (50g)

1 Egg White (33g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (~85g)

2 tsp Olive Oil (~9g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Stir in the cherry tomatoes and cook for an additional 1 minute.

  • 5

    Lower the heat and add the cottage cheese followed by the egg mixture to the skillet.

  • 6

    Gently scramble the mixture until the eggs are softly set and the cottage cheese is warmed through, about 2-3 minutes.

  • 7

    Meanwhile, toast the slice of whole wheat bread.

  • 8

    Serve the warm scramble alongside the toast and enjoy your balanced breakfast.