Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring perfectly grilled chicken breast paired with a modest portion of fluffy quinoa and tender roasted broccoli drizzled with olive oil. This plate is designed to provide a balanced, satisfying meal that hits your macro goals while bursting with fresh flavors.

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NUTRITION

346kcal
Protein
30.6g
Fat
17.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken breast on a preheated grill pan over medium-high heat for about 4-5 minutes per side until cooked through.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare cooked quinoa if not already done; warm it gently if needed.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Serve immediately and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring perfectly grilled chicken breast paired with a modest portion of fluffy quinoa and tender roasted broccoli drizzled with olive oil. This plate is designed to provide a balanced, satisfying meal that hits your macro goals while bursting with fresh flavors.

NUTRITION

346kcal
Protein
30.6g
Fat
17.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken breast on a preheated grill pan over medium-high heat for about 4-5 minutes per side until cooked through.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare cooked quinoa if not already done; warm it gently if needed.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Serve immediately and enjoy your balanced meal.