Savory Garlic Braised Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Braised Chicken

YOUR SOLIN GENERATED RECIPE

Savory Garlic Braised Chicken

Enjoy a comforting and aromatic dish featuring tender braised chicken breast infused with garlic, shallots, and fresh thyme in a light broth. This savory dish is perfect for any meal of the day, offering a satisfying balance of lean protein and subtle, herbaceous flavors.

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NUTRITION

366kcal
Protein
55.3g
Fat
10.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

3 cloves Garlic

1 small Shallot

1/2 cup Low-Sodium Chicken Broth

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast and sear for 2-3 minutes on each side until lightly browned.

  • 4

    Reduce the heat slightly and add chopped garlic and finely sliced shallot to the pan, stirring to combine with the chicken.

  • 5

    Pour in the low-sodium chicken broth and add the fresh thyme sprigs.

  • 6

    Cover the skillet and let the chicken braise on low heat for about 10-12 minutes, or until the chicken is cooked through and tender.

  • 7

    Remove the thyme sprigs and serve the savory braised chicken with a spoonful of the flavorful pan sauce.

Savory Garlic Braised Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Braised Chicken

YOUR SOLIN GENERATED RECIPE

Savory Garlic Braised Chicken

Enjoy a comforting and aromatic dish featuring tender braised chicken breast infused with garlic, shallots, and fresh thyme in a light broth. This savory dish is perfect for any meal of the day, offering a satisfying balance of lean protein and subtle, herbaceous flavors.

NUTRITION

366kcal
Protein
55.3g
Fat
10.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

3 cloves Garlic

1 small Shallot

1/2 cup Low-Sodium Chicken Broth

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast and sear for 2-3 minutes on each side until lightly browned.

  • 4

    Reduce the heat slightly and add chopped garlic and finely sliced shallot to the pan, stirring to combine with the chicken.

  • 5

    Pour in the low-sodium chicken broth and add the fresh thyme sprigs.

  • 6

    Cover the skillet and let the chicken braise on low heat for about 10-12 minutes, or until the chicken is cooked through and tender.

  • 7

    Remove the thyme sprigs and serve the savory braised chicken with a spoonful of the flavorful pan sauce.