Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish delights the palate with a crisp sear on the salmon, a hint of citrus, and fresh vegetables, making it an ideal dinner balanced in protein and wholesome flavors.

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NUTRITION

522kcal
Protein
38.8g
Fat
27.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Reheat if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle the salmon with a little lemon juice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish delights the palate with a crisp sear on the salmon, a hint of citrus, and fresh vegetables, making it an ideal dinner balanced in protein and wholesome flavors.

NUTRITION

522kcal
Protein
38.8g
Fat
27.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked. Reheat if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle the salmon with a little lemon juice, and serve immediately.