Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites blended with creamy cottage cheese and tangy feta, tossed with fresh spinach and sweet cherry tomatoes sautéed in olive oil for a vibrant start to your day.

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NUTRITION

313kcal
Protein
36.6g
Fat
12.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 oz Crumbled Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 tsp Olive Oil (15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes; sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble, stirring frequently.

  • 4

    Stir in the low-fat cottage cheese and sprinkle the crumbled feta cheese over the eggs.

  • 5

    Continue cooking for an additional 2-3 minutes until the egg whites are fully set and the cheeses are warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites blended with creamy cottage cheese and tangy feta, tossed with fresh spinach and sweet cherry tomatoes sautéed in olive oil for a vibrant start to your day.

NUTRITION

313kcal
Protein
36.6g
Fat
12.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 oz Crumbled Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 tsp Olive Oil (15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes; sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble, stirring frequently.

  • 4

    Stir in the low-fat cottage cheese and sprinkle the crumbled feta cheese over the eggs.

  • 5

    Continue cooking for an additional 2-3 minutes until the egg whites are fully set and the cheeses are warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.