Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant sautéed spinach, and a creamy touch of avocado, all finished with a drizzle of olive oil. Perfectly balanced to start your day with flavor and keep you energized.

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NUTRITION

384kcal
Protein
34.4g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1 Turkey Sausage Link (~50g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~100g)

2 teaspoons Olive Oil (~9g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites begin to set and the spinach wilts.

  • 4

    Once the scramble is mostly cooked, fold in sliced half avocado for creaminess.

  • 5

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant sautéed spinach, and a creamy touch of avocado, all finished with a drizzle of olive oil. Perfectly balanced to start your day with flavor and keep you energized.

NUTRITION

384kcal
Protein
34.4g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1 Turkey Sausage Link (~50g)

1 cup Fresh Spinach (~30g)

1/2 Avocado (~100g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites begin to set and the spinach wilts.

  • 4

    Once the scramble is mostly cooked, fold in sliced half avocado for creaminess.

  • 5

    Season with a pinch of salt and pepper to taste, and serve immediately.