Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the rich flavors of perfectly seared salmon accompanied by crisp garlic green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced dish offers a delightful blend of textures and tastes for a nourishing dinner experience.

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NUTRITION

433kcal
Protein
45.2g
Fat
20.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and set aside.

  • 2

    Bring a pan over medium-high heat and add a teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 4

    In a separate pan, heat a small amount of olive oil and add a minced garlic clove. Sauté briefly until fragrant, then add the green beans. Stir-fry until they are tender-crisp, about 4-5 minutes, and season with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Blend the cooked cauliflower with nonfat Greek yogurt, a pinch of salt and pepper, and, if desired, a drizzle of olive oil for extra creaminess. Blend until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the rich flavors of perfectly seared salmon accompanied by crisp garlic green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced dish offers a delightful blend of textures and tastes for a nourishing dinner experience.

NUTRITION

433kcal
Protein
45.2g
Fat
20.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and set aside.

  • 2

    Bring a pan over medium-high heat and add a teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 4

    In a separate pan, heat a small amount of olive oil and add a minced garlic clove. Sauté briefly until fragrant, then add the green beans. Stir-fry until they are tender-crisp, about 4-5 minutes, and season with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 6

    Blend the cooked cauliflower with nonfat Greek yogurt, a pinch of salt and pepper, and, if desired, a drizzle of olive oil for extra creaminess. Blend until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.