Hearty Spaghetti Squash with Lean Ground Turkey and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spaghetti Squash with Lean Ground Turkey and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Spaghetti Squash with Lean Ground Turkey and Fresh Marinara

Enjoy a wholesome bowl of tender spaghetti squash combined with savory lean ground turkey and a vibrant, homemade marinara sauce bursting with fresh tomatoes, garlic, and aromatic herbs. This dish provides a balanced mix of lean protein and light, satisfying vegetables perfect for any meal.

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NUTRITION

393kcal
Protein
36.4g
Fat
19.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey (93% lean)

1 cup cooked Spaghetti Squash (~155g)

1 cup diced Fresh Tomatoes (~180g)

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil Leaves, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until the onion becomes translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks. Season with salt, pepper, and dried oregano.

  • 4

    While the turkey cooks, prepare the spaghetti squash. Roast or microwave the spaghetti squash until tender. Once cool, gently scrape out the strands with a fork to form the 'noodles'.

  • 5

    When the turkey is nearly done, stir in the diced fresh tomatoes and let the mixture simmer for an additional 3-4 minutes, allowing the flavors to meld.

  • 6

    Combine the turkey marinara mixture with the spaghetti squash strands on a serving plate.

  • 7

    Garnish with fresh basil leaves and adjust seasoning as needed before serving.

Hearty Spaghetti Squash with Lean Ground Turkey and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spaghetti Squash with Lean Ground Turkey and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Spaghetti Squash with Lean Ground Turkey and Fresh Marinara

Enjoy a wholesome bowl of tender spaghetti squash combined with savory lean ground turkey and a vibrant, homemade marinara sauce bursting with fresh tomatoes, garlic, and aromatic herbs. This dish provides a balanced mix of lean protein and light, satisfying vegetables perfect for any meal.

NUTRITION

393kcal
Protein
36.4g
Fat
19.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey (93% lean)

1 cup cooked Spaghetti Squash (~155g)

1 cup diced Fresh Tomatoes (~180g)

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil Leaves, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until the onion becomes translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks. Season with salt, pepper, and dried oregano.

  • 4

    While the turkey cooks, prepare the spaghetti squash. Roast or microwave the spaghetti squash until tender. Once cool, gently scrape out the strands with a fork to form the 'noodles'.

  • 5

    When the turkey is nearly done, stir in the diced fresh tomatoes and let the mixture simmer for an additional 3-4 minutes, allowing the flavors to meld.

  • 6

    Combine the turkey marinara mixture with the spaghetti squash strands on a serving plate.

  • 7

    Garnish with fresh basil leaves and adjust seasoning as needed before serving.