Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

Enjoy a wholesome dinner featuring tender, juicy chicken breast paired with sweet roasted butternut squash and crispy Brussels sprouts. This dish is lightly seasoned with garlic and herbs, then finished with a drizzle of olive oil for extra crispiness and flavor that will delight your palate while keeping it balanced and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
37.3g
Fat
17.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cubed butternut squash and halved Brussels sprouts on a baking sheet. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, stirring halfway through to ensure even cooking and crispiness.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the chicken breast (approximately 5 ounces) for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Once everything is cooked, slice the chicken and plate with the roasted vegetables. Serve warm and enjoy your balanced dinner.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

Enjoy a wholesome dinner featuring tender, juicy chicken breast paired with sweet roasted butternut squash and crispy Brussels sprouts. This dish is lightly seasoned with garlic and herbs, then finished with a drizzle of olive oil for extra crispiness and flavor that will delight your palate while keeping it balanced and nutritious.

NUTRITION

384kcal
Protein
37.3g
Fat
17.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cubed butternut squash and halved Brussels sprouts on a baking sheet. Drizzle with olive oil, sprinkle garlic powder, salt, and pepper, and toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, stirring halfway through to ensure even cooking and crispiness.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and cook the chicken breast (approximately 5 ounces) for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Once everything is cooked, slice the chicken and plate with the roasted vegetables. Serve warm and enjoy your balanced dinner.