Seared Lean Beef Strips with Sautéed Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Sautéed Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sautéed Zucchini and Cauliflower Mash

Enjoy tender, seared lean beef strips paired with lightly sautéed zucchini and a creamy cauliflower mash enhanced with a touch of Greek yogurt and butter. This delightful dinner is a balanced blend of savory protein and fresh vegetables, finished with a drizzle of extra virgin olive oil for extra flavor.

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NUTRITION

482kcal
Protein
45g
Fat
30.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1 medium Zucchini

1 cup chopped Cauliflower

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Unsalted Butter

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until browned and cooked to your liking. Remove from the skillet and set aside covered.

  • 4

    In the same skillet, add the sliced zucchini and sauté over medium heat for 3-4 minutes until just tender but still crisp.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the nonfat Greek yogurt and unsalted butter, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the dish by arranging the mashed cauliflower alongside the sautéed zucchini, and top with the seared beef strips.

  • 8

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Lean Beef Strips with Sautéed Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Sautéed Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sautéed Zucchini and Cauliflower Mash

Enjoy tender, seared lean beef strips paired with lightly sautéed zucchini and a creamy cauliflower mash enhanced with a touch of Greek yogurt and butter. This delightful dinner is a balanced blend of savory protein and fresh vegetables, finished with a drizzle of extra virgin olive oil for extra flavor.

NUTRITION

482kcal
Protein
45g
Fat
30.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1 medium Zucchini

1 cup chopped Cauliflower

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Unsalted Butter

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until browned and cooked to your liking. Remove from the skillet and set aside covered.

  • 4

    In the same skillet, add the sliced zucchini and sauté over medium heat for 3-4 minutes until just tender but still crisp.

  • 5

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the nonfat Greek yogurt and unsalted butter, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the dish by arranging the mashed cauliflower alongside the sautéed zucchini, and top with the seared beef strips.

  • 8

    Serve immediately and enjoy a balanced, flavorful dinner.