Name: Silky Greek Yogurt Protein Pudding with Almond Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 tbsp Almond Butter (16g); 1 tbsp Chia Seeds (12g); 1 tsp Vanilla Extract (5g)

Silky Greek Yogurt Protein Pudding with Almond Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almond Butter Swirl

Indulge in a creamy, refreshing dessert that beautifully balances velvety Greek yogurt with a touch of vanilla protein and a luxurious almond butter swirl. A hint of chia seeds ensures a slight texture contrast while elevating the pudding's nutritional profile, making it a delicious and guilt-free treat.

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NUTRITION

Protein

39.6g

Fat

13.4g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

1 tsp Vanilla Extract (5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder and the vanilla extract. Whisk together thoroughly until the mixture is smooth and evenly blended.
2
Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.
3
Transfer the mixture into a serving bowl or individual ramekins. Drizzle the almond butter over the top, using a spoon to gently swirl it into the pudding without fully mixing, creating a marbled effect.
4
Refrigerate the pudding for at least 1 hour to allow the chia seeds to absorb some moisture and for the flavors to meld.
5
Serve chilled and enjoy your silky, protein-packed dessert.