Crispy Baked Butternut Squash Mac and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Butternut Squash Mac and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Butternut Squash Mac and Cheese Bites

A delightful twist on classic mac and cheese, these bites combine the natural sweetness of butternut squash with whole wheat pasta and low-fat cheeses. Baked until golden and crispy, they offer a comforting, satisfying meal with a perfect balance of creamy and crunchy textures.

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NUTRITION

459kcal
Protein
35.7g
Fat
5.5g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Butternut Squash Puree (~100g)

1/2 cup Whole Wheat Elbow Macaroni (dry) (~56g)

1/2 cup Low-Fat Cheddar Cheese, shredded (~56g)

2 Egg Whites (~66g total)

1/4 cup Panko Breadcrumbs (~15g)

1/4 cup Fat-Free Cottage Cheese (~60g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente, then drain and let cool slightly.

  • 3

    In a large bowl, combine the butternut squash puree, low-fat cheddar cheese, fat-free cottage cheese, and egg whites. Mix until smooth.

  • 4

    Fold in the cooked macaroni and panko breadcrumbs, season with salt and pepper to taste.

  • 5

    Scoop the mixture into small bite-sized portions (about 1-1.5 tablespoons each) and shape into compact rounds on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the bites are set and lightly crispy on the edges.

  • 7

    Let the bites cool for a few minutes before serving. Enjoy warm as a satisfying meal or snack!

Crispy Baked Butternut Squash Mac and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Butternut Squash Mac and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Butternut Squash Mac and Cheese Bites

A delightful twist on classic mac and cheese, these bites combine the natural sweetness of butternut squash with whole wheat pasta and low-fat cheeses. Baked until golden and crispy, they offer a comforting, satisfying meal with a perfect balance of creamy and crunchy textures.

NUTRITION

459kcal
Protein
35.7g
Fat
5.5g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Butternut Squash Puree (~100g)

1/2 cup Whole Wheat Elbow Macaroni (dry) (~56g)

1/2 cup Low-Fat Cheddar Cheese, shredded (~56g)

2 Egg Whites (~66g total)

1/4 cup Panko Breadcrumbs (~15g)

1/4 cup Fat-Free Cottage Cheese (~60g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente, then drain and let cool slightly.

  • 3

    In a large bowl, combine the butternut squash puree, low-fat cheddar cheese, fat-free cottage cheese, and egg whites. Mix until smooth.

  • 4

    Fold in the cooked macaroni and panko breadcrumbs, season with salt and pepper to taste.

  • 5

    Scoop the mixture into small bite-sized portions (about 1-1.5 tablespoons each) and shape into compact rounds on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the bites are set and lightly crispy on the edges.

  • 7

    Let the bites cool for a few minutes before serving. Enjoy warm as a satisfying meal or snack!