Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Savor a wholesome twist on the classic meatloaf, featuring lean ground turkey, vibrant vegetables, and a touch of whole wheat breadcrumbs for texture. Topped with a silky, low-sodium savory gravy, this dish provides a comforting, protein-packed meal perfect for breakfast, lunch, or dinner while keeping calories in check.

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NUTRITION

567kcal
Protein
47.6g
Fat
23.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1/2 cup Low-Sodium Chicken Broth

1 tbsp Cornstarch

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. In a bowl, combine the lean ground turkey, egg, diced onion, diced bell pepper, whole wheat breadcrumbs, tomato sauce, mixed dried herbs, salt, and pepper. Mix gently until just combined.

  • 2

    Transfer the mixture into a small loaf pan or form a loaf on a baking sheet lined with parchment paper. Bake for 25-30 minutes until the meatloaf is cooked through and reaches an internal temperature of 165°F.

  • 3

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, whisk together the low-sodium chicken broth and cornstarch until smooth. Bring to a simmer over medium heat, stirring frequently until the gravy thickens, about 3-5 minutes. Season with a pinch of salt and pepper.

  • 4

    Once cooked, slice the meatloaf and serve with the warm savory gravy drizzled on top or on the side.

  • 5

    Enjoy your hearty and healthy meal!

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Savor a wholesome twist on the classic meatloaf, featuring lean ground turkey, vibrant vegetables, and a touch of whole wheat breadcrumbs for texture. Topped with a silky, low-sodium savory gravy, this dish provides a comforting, protein-packed meal perfect for breakfast, lunch, or dinner while keeping calories in check.

NUTRITION

567kcal
Protein
47.6g
Fat
23.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1/2 cup Low-Sodium Chicken Broth

1 tbsp Cornstarch

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. In a bowl, combine the lean ground turkey, egg, diced onion, diced bell pepper, whole wheat breadcrumbs, tomato sauce, mixed dried herbs, salt, and pepper. Mix gently until just combined.

  • 2

    Transfer the mixture into a small loaf pan or form a loaf on a baking sheet lined with parchment paper. Bake for 25-30 minutes until the meatloaf is cooked through and reaches an internal temperature of 165°F.

  • 3

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, whisk together the low-sodium chicken broth and cornstarch until smooth. Bring to a simmer over medium heat, stirring frequently until the gravy thickens, about 3-5 minutes. Season with a pinch of salt and pepper.

  • 4

    Once cooked, slice the meatloaf and serve with the warm savory gravy drizzled on top or on the side.

  • 5

    Enjoy your hearty and healthy meal!