Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty yet balanced breakfast featuring softly scrambled eggs paired with savory turkey sausage and lightly sautéed spinach finished with a sprinkle of cheddar. The flavors meld beautifully with a touch of olive oil for a satisfying start to your day.

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NUTRITION

442kcal
Protein
25.9g
Fat
39.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1.5 oz Turkey Sausage (approx. 42g)

1 cup Fresh Spinach (approx. 30g)

0.4 oz Shredded Cheddar Cheese (approx. 11g)

1 tsp Olive Oil

2 tbsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat; add 1 teaspoon of olive oil to scramble the eggs.

  • 3

    Pour in the eggs and gently scramble until softly set, then remove from the skillet and set aside.

  • 4

    In the same skillet, add 2 tablespoons of olive oil and sauté the turkey sausage, breaking it up into smaller pieces as it cooks.

  • 5

    Once the sausage is nearly cooked through, add the fresh spinach and continue sautéing until the spinach wilts.

  • 6

    Return the scrambled eggs to the skillet and sprinkle the shredded cheddar cheese over the mixture, stirring until the cheese softly melts.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty yet balanced breakfast featuring softly scrambled eggs paired with savory turkey sausage and lightly sautéed spinach finished with a sprinkle of cheddar. The flavors meld beautifully with a touch of olive oil for a satisfying start to your day.

NUTRITION

442kcal
Protein
25.9g
Fat
39.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1.5 oz Turkey Sausage (approx. 42g)

1 cup Fresh Spinach (approx. 30g)

0.4 oz Shredded Cheddar Cheese (approx. 11g)

1 tsp Olive Oil

2 tbsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat; add 1 teaspoon of olive oil to scramble the eggs.

  • 3

    Pour in the eggs and gently scramble until softly set, then remove from the skillet and set aside.

  • 4

    In the same skillet, add 2 tablespoons of olive oil and sauté the turkey sausage, breaking it up into smaller pieces as it cooks.

  • 5

    Once the sausage is nearly cooked through, add the fresh spinach and continue sautéing until the spinach wilts.

  • 6

    Return the scrambled eggs to the skillet and sprinkle the shredded cheddar cheese over the mixture, stirring until the cheese softly melts.

  • 7

    Adjust seasoning with salt and pepper as needed before serving.