Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy sweet potato mash. This balanced dinner melds tender, flaky fish with vibrant veggies, all lightly sautéed in olive oil for a touch of richness.

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NUTRITION

623kcal
Protein
33.9g
Fat
38.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 Tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season both sides with salt and pepper.

  • 3

    Drizzle half of the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until the fish is cooked through and has a crisp, golden exterior.

  • 4

    While the salmon is cooking, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes, then drain and mash until smooth, adding a drizzle of olive oil, salt, and pepper to taste.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans, season with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp and slightly blistered.

  • 7

    Plate the sweet potato mash, place the seared salmon atop or beside it, and finish with a generous serving of garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy sweet potato mash. This balanced dinner melds tender, flaky fish with vibrant veggies, all lightly sautéed in olive oil for a touch of richness.

NUTRITION

623kcal
Protein
33.9g
Fat
38.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 Tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season both sides with salt and pepper.

  • 3

    Drizzle half of the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until the fish is cooked through and has a crisp, golden exterior.

  • 4

    While the salmon is cooking, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes, then drain and mash until smooth, adding a drizzle of olive oil, salt, and pepper to taste.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans, season with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp and slightly blistered.

  • 7

    Plate the sweet potato mash, place the seared salmon atop or beside it, and finish with a generous serving of garlic green beans. Serve warm.