Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli accented with a drizzle of olive oil and a hint of creamy avocado. This dish delivers a harmonious blend of textures and fresh flavors, ideal for a nourishing mid-day meal.

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NUTRITION

590kcal
Protein
30.7g
Fat
30.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil (additional)

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets in 1 tablespoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and tender.

  • 3

    Meanwhile, season the chicken breast with your favorite herbs and spices. Grill the chicken over medium-high heat until fully cooked, about 5-6 minutes per side.

  • 4

    Prepare the cooked quinoa if not done already, ensuring it is fluffed and warm.

  • 5

    Plate the dish by placing the quinoa as a base, topping it with the grilled chicken and roasted broccoli.

  • 6

    Drizzle the additional 1 teaspoon of olive oil over the dish and garnish with sliced or mashed 1/4 avocado for extra creaminess.

  • 7

    Serve immediately and enjoy your flavorful, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli accented with a drizzle of olive oil and a hint of creamy avocado. This dish delivers a harmonious blend of textures and fresh flavors, ideal for a nourishing mid-day meal.

NUTRITION

590kcal
Protein
30.7g
Fat
30.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil (additional)

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets in 1 tablespoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and tender.

  • 3

    Meanwhile, season the chicken breast with your favorite herbs and spices. Grill the chicken over medium-high heat until fully cooked, about 5-6 minutes per side.

  • 4

    Prepare the cooked quinoa if not done already, ensuring it is fluffed and warm.

  • 5

    Plate the dish by placing the quinoa as a base, topping it with the grilled chicken and roasted broccoli.

  • 6

    Drizzle the additional 1 teaspoon of olive oil over the dish and garnish with sliced or mashed 1/4 avocado for extra creaminess.

  • 7

    Serve immediately and enjoy your flavorful, balanced lunch.