Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring tender grilled chicken breast alongside fluffy quinoa and caramelized, garlic-infused roasted broccoli. This dish offers a delightful harmony of textures and flavors - smoky and juicy chicken, nutty quinoa, and crisp broccoli, all elevated with a drizzle of extra-virgin olive oil.

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NUTRITION

540kcal
Protein
49.9g
Fat
20.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

2/3 cup Cooked Quinoa (130g)

1.5 cup Broccoli (135g)

2.5 tbsp Extra-Virgin Olive Oil (34g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 5

    In a bowl, combine broccoli florets with olive oil, minced garlic, salt, and pepper. Toss to coat evenly.

  • 6

    Spread the broccoli on the baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 7

    Heat the cooked quinoa gently if needed, and fluff with a fork.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring tender grilled chicken breast alongside fluffy quinoa and caramelized, garlic-infused roasted broccoli. This dish offers a delightful harmony of textures and flavors - smoky and juicy chicken, nutty quinoa, and crisp broccoli, all elevated with a drizzle of extra-virgin olive oil.

NUTRITION

540kcal
Protein
49.9g
Fat
20.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

2/3 cup Cooked Quinoa (130g)

1.5 cup Broccoli (135g)

2.5 tbsp Extra-Virgin Olive Oil (34g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 5

    In a bowl, combine broccoli florets with olive oil, minced garlic, salt, and pepper. Toss to coat evenly.

  • 6

    Spread the broccoli on the baking sheet and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 7

    Heat the cooked quinoa gently if needed, and fluff with a fork.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm.