Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet, lightly seasoned and kissed with a hint of lemon, paired with crisp garlic green beans and a comforting bed of nutty brown rice. This dish balances rich flavors with a satisfying texture, making it an ideal clean-eating option for your evening meal.

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NUTRITION

799kcal
Protein
52.2g
Fat
37.8g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper. Squeeze half of the lemon wedge over the salmon.

  • 2

    Preheat a nonstick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side, or until cooked to your liking.

  • 3

    Meanwhile, bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes until just tender, then drain.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add the minced garlic from the garlic clove and sauté for about 30 seconds until fragrant. Toss in the blanched green beans and stir to coat, cooking for an additional 1-2 minutes.

  • 5

    Warm the cooked brown rice if necessary, and prepare to plate your dish.

  • 6

    Assemble the plate by placing the cooked brown rice as a base, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Garnish with the remaining lemon wedge for an extra burst of citrus.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet, lightly seasoned and kissed with a hint of lemon, paired with crisp garlic green beans and a comforting bed of nutty brown rice. This dish balances rich flavors with a satisfying texture, making it an ideal clean-eating option for your evening meal.

NUTRITION

799kcal
Protein
52.2g
Fat
37.8g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper. Squeeze half of the lemon wedge over the salmon.

  • 2

    Preheat a nonstick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side, or until cooked to your liking.

  • 3

    Meanwhile, bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes until just tender, then drain.

  • 4

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add the minced garlic from the garlic clove and sauté for about 30 seconds until fragrant. Toss in the blanched green beans and stir to coat, cooking for an additional 1-2 minutes.

  • 5

    Warm the cooked brown rice if necessary, and prepare to plate your dish.

  • 6

    Assemble the plate by placing the cooked brown rice as a base, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Garnish with the remaining lemon wedge for an extra burst of citrus.