Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, lightly sautéed in olive oil. Served with a crisp slice of whole grain toast and a side of juicy berries, this plate offers a delicious balance of flavors and textures to kickstart your day.

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NUTRITION

379kcal
Protein
35g
Fat
15.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1 slice whole grain toast

1/2 cup mixed berries

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 6 egg whites and let them sit for a moment before gently stirring.

  • 3

    Crumble in the turkey sausage and add the spinach, cooking until the spinach wilts and the sausage is heated through.

  • 4

    Season lightly with salt and pepper if desired.

  • 5

    Toast the whole grain bread slice until golden and serve on the side.

  • 6

    Plate the scramble alongside the toast and top with 1/2 cup of mixed berries.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, lightly sautéed in olive oil. Served with a crisp slice of whole grain toast and a side of juicy berries, this plate offers a delicious balance of flavors and textures to kickstart your day.

NUTRITION

379kcal
Protein
35g
Fat
15.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1 slice whole grain toast

1/2 cup mixed berries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 6 egg whites and let them sit for a moment before gently stirring.

  • 3

    Crumble in the turkey sausage and add the spinach, cooking until the spinach wilts and the sausage is heated through.

  • 4

    Season lightly with salt and pepper if desired.

  • 5

    Toast the whole grain bread slice until golden and serve on the side.

  • 6

    Plate the scramble alongside the toast and top with 1/2 cup of mixed berries.

  • 7

    Enjoy your balanced, protein-packed breakfast!