Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and lemon. This dish delivers an elegant balance of flavors and textures while maintaining a fine-tuned nutritional profile ideal for your targeted protein and calorie range.

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NUTRITION

471kcal
Protein
47.1g
Fat
26.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet (~191g)

1 cup Asparagus Spears (~134g)

1 cup Cauliflower (~107g)

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend or mash with 0.5 tsp of olive oil, lemon juice, salt, and pepper until smooth.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and lemon. This dish delivers an elegant balance of flavors and textures while maintaining a fine-tuned nutritional profile ideal for your targeted protein and calorie range.

NUTRITION

471kcal
Protein
47.1g
Fat
26.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Salmon Fillet (~191g)

1 cup Asparagus Spears (~134g)

1 cup Cauliflower (~107g)

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend or mash with 0.5 tsp of olive oil, lemon juice, salt, and pepper until smooth.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.