Name: Pan-Seared Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tsp Olive Oil; 1 clove Garlic; 1/2 cup Canned Tomatoes; 1 tbsp Heavy Cream; Spices (Cumin, Paprika, Salt & Pepper) to taste

Pan-Seared Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Creamy Tomato Sauce

Enjoy a savory, comforting dish featuring tender, pan-seared chicken breast elevated by a silky, spiced tomato cream sauce. This recipe balances warm spices with the tang of tomatoes and a hint of cream, ideal for a satisfying dinner that nurtures both body and soul.

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NUTRITION

Protein

33g

Fat

13.4g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1 clove Garlic

1/2 cup Canned Tomatoes

1 tbsp Heavy Cream

Spices (Cumin, Paprika, Salt & Pepper) to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with cumin, paprika, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until golden with an internal temperature of 165°F.
3
Remove the chicken from the skillet and set aside.
4
Reduce heat to medium, add minced garlic, and sauté until fragrant for about 30 seconds.
5
Pour in the canned tomatoes and stir, scraping any brown bits from the bottom of the pan.
6
Stir in the heavy cream and let the sauce simmer for 2-3 minutes until slightly thickened.
7
Return the chicken to the skillet and coat it in the creamy tomato sauce. Heat through for another 1-2 minutes.
8
Plate the chicken and spoon extra sauce over the top. Serve warm and enjoy!