Egg White Omelette with Spinach, Turkey Bacon & Toast with Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Turkey Bacon & Toast with Apple

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Turkey Bacon & Toast with Apple

Start your day with a protein-packed egg white omelette filled with fresh spinach, crispy turkey bacon, and a sprinkle of low-fat cheese, served alongside toasted whole-grain bread and a crisp apple for a balanced and energizing breakfast.

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NUTRITION

350kcal
Protein
31g
Fat
6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1/8 cup low-fat shredded cheese (~14g)

1/2 teaspoon olive oil (~2.3g)

1 slice whole-grain bread (~30g)

1 small apple (~149g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them evenly spread in the pan.

  • 3

    Add the fresh spinach and evenly distribute it as the egg whites begin to set.

  • 4

    Place the turkey bacon slices in the pan, allowing them to warm and slightly crisp up.

  • 5

    Sprinkle the low-fat shredded cheese over the egg whites and spinach, then gently fold the omelette.

  • 6

    Cook until the egg whites are fully set and the cheese has melted.

  • 7

    While the omelette is finishing, toast the whole-grain bread until lightly golden.

  • 8

    Plate the omelette with turkey bacon alongside the toast and serve with a small apple on the side.

Egg White Omelette with Spinach, Turkey Bacon & Toast with Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Turkey Bacon & Toast with Apple

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Turkey Bacon & Toast with Apple

Start your day with a protein-packed egg white omelette filled with fresh spinach, crispy turkey bacon, and a sprinkle of low-fat cheese, served alongside toasted whole-grain bread and a crisp apple for a balanced and energizing breakfast.

NUTRITION

350kcal
Protein
31g
Fat
6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1/8 cup low-fat shredded cheese (~14g)

1/2 teaspoon olive oil (~2.3g)

1 slice whole-grain bread (~30g)

1 small apple (~149g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them evenly spread in the pan.

  • 3

    Add the fresh spinach and evenly distribute it as the egg whites begin to set.

  • 4

    Place the turkey bacon slices in the pan, allowing them to warm and slightly crisp up.

  • 5

    Sprinkle the low-fat shredded cheese over the egg whites and spinach, then gently fold the omelette.

  • 6

    Cook until the egg whites are fully set and the cheese has melted.

  • 7

    While the omelette is finishing, toast the whole-grain bread until lightly golden.

  • 8

    Plate the omelette with turkey bacon alongside the toast and serve with a small apple on the side.