Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, roasted asparagus, and tender sweet potato. This dish is lightly seasoned and finished with a hint of olive oil, making it a flavorful, nutritious option that supports your macro goals.

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NUTRITION

392kcal
Protein
40g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Peel and cut the sweet potato into small cubes. Toss the cubes with a little olive oil, salt, and pepper, and add to the baking sheet with the asparagus.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for another 2-3 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, roasted asparagus, and tender sweet potato. This dish is lightly seasoned and finished with a hint of olive oil, making it a flavorful, nutritious option that supports your macro goals.

NUTRITION

392kcal
Protein
40g
Fat
21g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Peel and cut the sweet potato into small cubes. Toss the cubes with a little olive oil, salt, and pepper, and add to the baking sheet with the asparagus.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms. Flip and cook for another 2-3 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato, and serve immediately.