Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish is enhanced with a subtle drizzle of olive oil to bring out the natural flavors, making for a balanced, satisfying meal that supports your protein goals while keeping calories in check.

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NUTRITION

364kcal
Protein
40.6g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 110 grams of chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Arrange the grilled chicken on a plate alongside the quinoa and steamed broccoli. Drizzle a teaspoon of olive oil over the broccoli or quinoa for extra flavor if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This dish is enhanced with a subtle drizzle of olive oil to bring out the natural flavors, making for a balanced, satisfying meal that supports your protein goals while keeping calories in check.

NUTRITION

364kcal
Protein
40.6g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 110 grams of chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Arrange the grilled chicken on a plate alongside the quinoa and steamed broccoli. Drizzle a teaspoon of olive oil over the broccoli or quinoa for extra flavor if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.