Healthy Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Mushroom Gravy

A wholesome twist on classic meatloaf using lean ground turkey and hearty oats, perfectly complemented by a rich, savory mushroom gravy. This dish is tender, flavorful, and a comforting meal that promises both nutrition and satisfaction.

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NUTRITION

355kcal
Protein
35.8g
Fat
14.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, chopped

1/2 cup chopped Mushrooms (for meatloaf)

1/2 cup sliced Mushrooms (for gravy)

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine lean ground turkey, egg, rolled oats, chopped onion, chopped mushrooms (for the meatloaf), minced garlic, salt, and pepper. Mix until all ingredients are evenly incorporated.

  • 3

    Form the mixture into a loaf shape and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy by heating 1 tsp olive oil in a small pan over medium heat. Add the sliced mushrooms and a pinch of salt, sautéing until they soften and release their juices.

  • 6

    Pour in the low-sodium chicken broth and allow the mixture to simmer for about 5-7 minutes, letting it thicken slightly. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatloaf is done, remove it from the oven, slice, and serve with the warm savory mushroom gravy drizzled on top.

Healthy Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Mushroom Gravy

A wholesome twist on classic meatloaf using lean ground turkey and hearty oats, perfectly complemented by a rich, savory mushroom gravy. This dish is tender, flavorful, and a comforting meal that promises both nutrition and satisfaction.

NUTRITION

355kcal
Protein
35.8g
Fat
14.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, chopped

1/2 cup chopped Mushrooms (for meatloaf)

1/2 cup sliced Mushrooms (for gravy)

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine lean ground turkey, egg, rolled oats, chopped onion, chopped mushrooms (for the meatloaf), minced garlic, salt, and pepper. Mix until all ingredients are evenly incorporated.

  • 3

    Form the mixture into a loaf shape and place it in a lightly greased baking dish.

  • 4

    Bake the meatloaf for 25-30 minutes or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy by heating 1 tsp olive oil in a small pan over medium heat. Add the sliced mushrooms and a pinch of salt, sautéing until they soften and release their juices.

  • 6

    Pour in the low-sodium chicken broth and allow the mixture to simmer for about 5-7 minutes, letting it thicken slightly. Adjust seasoning with salt and pepper as needed.

  • 7

    Once the meatloaf is done, remove it from the oven, slice, and serve with the warm savory mushroom gravy drizzled on top.