Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast that combines a fluffy egg white scramble with tender turkey sausage, complemented by caramelized roasted sweet potatoes, fresh avocado, and a crisp slice of whole grain toast. This balanced meal layers textures and flavors, from the savory, lightly spiced scramble to the natural sweetness of roasted sweet potatoes enhanced by golden olive oil drizzles.

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NUTRITION

831kcal
Protein
43.8g
Fat
48.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

50g Turkey Sausage (approx. 1.75 oz)

1.5 medium Sweet Potatoes (171g total)

2 tbsp Olive Oil (for roasting)

1 tsp Extra Virgin Olive Oil (drizzle)

1/2 medium Avocado (100g)

1 slice Whole Grain Bread (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into bite-sized cubes. Toss with 2 tablespoons olive oil, a pinch of salt, pepper, and any preferred spices like paprika or rosemary.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 25-30 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds or small pieces.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the turkey sausage pieces and sauté until they start to brown, about 2-3 minutes.

  • 6

    Add the egg whites to the skillet with the sausage, gently stirring to combine. Season with a little salt and pepper and cook until the egg whites are set, about 3-4 minutes.

  • 7

    Arrange the scramble on a plate alongside the roasted sweet potatoes. Drizzle with 1 teaspoon of extra virgin olive oil and top with slices of avocado.

  • 8

    Serve with a toasted slice of whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast that combines a fluffy egg white scramble with tender turkey sausage, complemented by caramelized roasted sweet potatoes, fresh avocado, and a crisp slice of whole grain toast. This balanced meal layers textures and flavors, from the savory, lightly spiced scramble to the natural sweetness of roasted sweet potatoes enhanced by golden olive oil drizzles.

NUTRITION

831kcal
Protein
43.8g
Fat
48.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

50g Turkey Sausage (approx. 1.75 oz)

1.5 medium Sweet Potatoes (171g total)

2 tbsp Olive Oil (for roasting)

1 tsp Extra Virgin Olive Oil (drizzle)

1/2 medium Avocado (100g)

1 slice Whole Grain Bread (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into bite-sized cubes. Toss with 2 tablespoons olive oil, a pinch of salt, pepper, and any preferred spices like paprika or rosemary.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 25-30 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds or small pieces.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the turkey sausage pieces and sauté until they start to brown, about 2-3 minutes.

  • 6

    Add the egg whites to the skillet with the sausage, gently stirring to combine. Season with a little salt and pepper and cook until the egg whites are set, about 3-4 minutes.

  • 7

    Arrange the scramble on a plate alongside the roasted sweet potatoes. Drizzle with 1 teaspoon of extra virgin olive oil and top with slices of avocado.

  • 8

    Serve with a toasted slice of whole grain bread on the side.